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Peter Jackson filmed the Lord of the Rings movies in New Zealand for a reason, the scenery there is simply breathtaking.
彼得·杰克逊之所以在新西兰拍摄了**《指环王》，就是因为那儿的景色实在让人叹为观止。
Milford Sound（海峡）, a fjord（峡湾） to the southwest of the South Island, is one of the most remote, well preserved, and stunning places you could ever hope to visit.
米尔福德峡湾位于南岛的西南方，是你希望参观的最久远、保存最完好、最令人吃惊的地方之一。
Rudyard Kipling described the area as the "eighth wonder of the world".
拉迪亚德·吉卜林把这地区形容为“世界第八大奇迹”。
With cliffs rising vertically from the dark waters, towering mountain peaks, and waterfalls as high as 3000 feet cascading（倾泻） to the waters below, it is clear why.
峭壁从黑暗的水域垂直上升，高耸的峰顶，以及3000英尺高的瀑布倾泻到下方的水域，很明显这就是为什么把它称作第八大奇迹的原因。
Rainforests adorn（装饰） the sides of the mountains, there are large colonies（聚集地） of fur seals, penguins and dolphins, and the underwater observatory（观测台） gives visitors the chance to view rare corals and marine life.
雨林装饰着山峰两侧，这里是海狗、企鹅和海豚的聚集地，水下观测台给游客机会去领略罕见的珊瑚和海洋生物。
You can visit Milford Sound in a number of ways: by boat, small plane or even kayak.
有很多方式让你游览米尔福德峡湾：划船、小型飞机、甚至是独木舟。
One thing's for sure, though: one day isn't enough, and once you get there you'll find yourself wanting to stay forever.
不过有一件事是可以确定的：一天远远不够参观，一旦你到了那儿，你会发现你想永远待在那。
25、（双语科普）学英语，看世界：“什么是卡路里？2”
大雁是如何飞过喜马拉雅山的?
大雁是如何飞过喜马拉雅山的?到底能否飞过去， 我们先不论，我们先假设一下,大雁要想飞越过去的前提条件和目的，进行一次推理：
1.首先考虑的是喜马拉雅山是世界最高山脉，海拔高度接近9000米了，峰顶空气稀薄，气压非常另人窒息的，登山队员之所以能登顶，是因为穿着国际标准的登山服，配备氧气瓶，确保他们的生命安全，对吧。而大雁呢，它们飞的时候，身体抗压是有极限的，当感觉呼吸困难的时候，就不会继续飞了，至少要在一个适宜的空间高飞，是吧。再好比说，航天飞机为什么能飞出地球，而里面的宇航员也能很好的在太空中生活呢，还不是供氧设备完好，身体保护设施也很先进的缘故吗？将大雁和人都装飞机里飞这么高的山脉，当然没事了，但你这题目是，大雁怎么飞的，安这样的推理，还没等飞到那么个高度，大雁已经因氧气不够，气压太大，业已身亡了。
2.人们通常看到大雁飞的高度是通过肉眼看到的，而人的视觉能见最大极限也是有的，但也绝对不是9000米吧，那不成千里眼了，也就几百米，视力好的，就千米了。因此凭借生活常识，也能推断，大雁飞的高度也就是千米左右。至少要在人的视野范围内的。
3.大雁是出色的空中旅行家。每当秋冬季节，它们就从老家西伯利亚一带，成群结队、浩浩荡荡地飞到我国的南方过冬。第二年春天，它们经过长途旅行，回到西伯利亚产蛋繁殖。大雁的飞行速度很快，每小时能飞68～90公里，几千公里的漫长旅途得飞上一两个月。
漫长的旅途，当然它们要选择最舒服的高度最充足的空间去滑翔于蓝天了，飞的越高，气压越影响它们的飞翔，也越耗费力气，自然也不会飞到9000米那个极限的高度了。
4.飞山脉作什么？山脉那头有什么？山脉上都是积雪，无比寒冷，达到南飞的目的了吗，南飞是过冬，不是集体自杀吧，还有，一个物种的繁衍是几千年的结果，大雁也不例外的，或许当初大雁刚诞生的时候，它们的祖先或许能想飞到山脉那头，但不断的被冻死，不断的有死去的，自然，就形成了固定的生活范围了，我国的南方来过漫长的冬天，所以是随时间形成的！
5.由此可见，想飞的条件和目的都不成立，当然大雁是飞不过去的，即使飞，也是楼上说的，山谷，但还是要死掉的，所以，楼主问的，不会发生的。
How do wild geese flow over the Himalayan mountains?
Let's put aside the question of whether they can make their way through,and let us make an assumption of
the preconditions and their objectives and then proceed to make a rationale.
1. First, considering that the Himalayan mountain being the highest mountain range in the world, with heights close to 9000 ft above sea level, the air at the peak is thin and atmospheric pressure suffocates someone to death if he is devoid of aids.
Why mountain climbing teams can reach the peak without endangering their lives is because they wear climbing
suits of international standards,and are equipped with oxygen tanks.
2. How about the wild geese? When they fly,their body resistance to air pressure has a certain limit. When they feel that they have problem breathing, they will not
continue to fly at least not at at a height unsuitable for their biological functioning.This reasoning is much the same to explain why spacecrafts can fly out of our planet and the spacemen can live in space,which much of it is attributed to the oxygen supply support and human body
protection facility.
3. When wild geese and humans are put on a air plane,
flying at such a height is definitely not a problem.
However,your topic is how do the geese fly.According to logical reasoning,geese will suffocate to death before
reaching this height.
4. Wild geese are usually sighted with our naked eyes, and our vision has a limit as to how far we can see.
Nevertheless, this vision limit cannot exceed 9000 ft.
Otherwise,we will all become clairvoyants.At the very most, our vision is good up to a few hundred feet or a few thousand feet. Therefore, based on our logical reasoning,
we can deduce that wild geese fly at a height of about a thousand feet.At least, their flying height has to remain
in our vision limits.
5. Wild geese are outstanding air travellers. During autumn and winter times,they will fly from their native habitat in the Siberian region in groups and mightily
to the south of China,part of natural winterly migration patterns for wide life.In the spring season of the second
year, they will return in a long journey to Siberia for eggs laying and breeding.Wild geese fly really fast rating at 68 to 90 km/h. Even at this speed,flying to destination
of a few thousand kilometers away will take them one to two months.
6.In such a long journey, they definitely have to choose a flying height where they are comfortable with and in a blue
space with openness that allows them to fly and glide.The higher they fly,the higher the influence of air pressure.
This resultantly affects their volitation capability resulting in a heavier use of their strength and energy and naturally they will not be able to attain a flying
height of 9000 ft which is also their maximum flying limit.
7.Why do they want to fly over a mountain range? What are on the other side of the mountain range? Mountain ranges
are capped with snow and are extremely cold.Have they achieved their objective of flying south? Isn't flying south to pass their winter time a mass suicide? On top of that, the multiplication of a living specie is an outcome realized from a period of a few thousand years,and wild geese is no exception.
The average person requires each day: 2000 for women and 2500 for men.
一个人一天需要摄取的卡路里标准值：女性需要2000卡热量，而男性需要2500卡热量。
Those estimates（估算） are based on factors like average weight, physical activity and muscle mass.
这些是根据平均体重、运动量、和肌肉量估算的。
So does that mean everyone should shoot for around 2000 calories?
所以这意味着每个人都需要摄取大约2000卡的热量吗？
Not necessarily.
并非如此。
If you're doing an energy guzzling（暴饮暴食） activity, like cycling the Tour de France, your body could use up to 9000 calories per day.
如果你做一个高耗能的运动，比如环法自行车赛，你的身体每天可以消耗9000卡的热量。
Pregnancy requires slightly more calories than usual, and elderly people typically have a slower metabolic（新陈代谢的） rate, energy is burned more gradually, so less is needed.
怀孕时会消耗比平常稍微多点的卡路里，而老年人新陈代谢率较低，热量消耗得较慢，所以需要摄取的热量也相对较少。
Here's something else you should know before you start counting calories.
在计算卡路里前，你需要知道以下事项。
The calorie counts on nutrition labels measure how much energy the food contains, not how much energy you can actually get out of it.
营养成分标签上计算的是食物所含的热量，而不是你实际上能摄取到的热量。
Fibrous foods like celery（芹菜） and whole wheat take more energy to digest, so you'd actually wind up with less energy from a 100 calorie serving of celery than a 100 calorie serving of potato chips.
像芹菜和全麦这样的纤维性食物，需要更多的热量去消化。所以，其实你吃100卡的芹菜所摄取的热量会比100卡的洋芋片来得少。
Not to mention the fact that some foods offer nutrients like protein（蛋白质） and vitamins, while others provide far less nutritional value.
更何况有些食物还包含像蛋白质和维他命这样的营养成分；而另一些食物甚至有着较低的营养价值。
Eating too many of those foods could leave you overweight and malnourished.
如果吃太多这些食物，你会营养过剩或营养不良。
And even with the exact same food, different people might not get the same number of calories.
另一方面，即使吃一样的食物，不同的人摄取的卡路里也不同。
Variations in things like enzyme（酶） levels, gut bacteria（肠道细菌）, and even intestine（肠） length, means that every individual's ability to extract（吸收） energy from food is a little different.
因为每个人都有着不同的酵素含量、肠道细菌、甚至是肠子长度。因此，每个人吸收热量的能力也不同。
So a calorie is a useful energy measure, but to work out exactly how many of them each of us requires we need to factor in things like exercise, food type, and our body's ability to process energy.
所以卡路里是个实用的热量计算方式，但要算出每个人所需的热量，我们必须考虑其他因素，比如运动、食物种类以及我们身体的消化能力。
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